About
Inclusive & accessible yoga classes in Solihull, UK
Hi, I´m Kath, and I believe that yoga is for every body. I welcome students of all abilities and experience, offering a supportive, friendly environment where everyone can thrive. My classes are designed to empower you, enhance wellbeing, build resilience to stress and anxiety, and nurture inner balance in the face of life´s challenges. Rooted in a compassionate trauma-informed approach, I offer a safe and inclusive space, sharing practices to help soothe the nerves, which has a multitude of physical, mental and emotional health benefits.
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I always feel like I have had a whole morning's holiday in just a 1 hour session!! Kath is a very knowledgeable, understanding, and caring teacher. Her style of yoga teaching allows me to develop on my yoga journey in a safe and supported way. I always feel much better after a session with Kath, and I would strongly recommend her!
- Sally T
Testimonials
I started as a beginner knowing nothing about yoga. Kath created a plan tailored to my needs, and since then, my flexibility, concentration and well-being have improved incredibly thanks to her classes. Kath is an excellent teacher, and her kind approach and friendly attitude always make her classes enjoyable. You always end up wanting to repeat. I 100% recommend private sessions with her! I have been following her classes for many years, and it has become a routine that I never want to lose.
- Fernando Y
Sessions with Kath never fail to give me a genuine break from my busy life. I personally find it very difficult to slow down and turn my brain off, but I really do notice a difference in both my mind and my physical body tension after seeing Kath - I would strongly recommend!
- Chris T
Kath has been amazing, she supported me with pregnancy yoga and breathing techniques during a very anxious time in my life. She spent time reassuring me and demonstrated yoga moves to help me post-pregnancy and during pregnancy. We went at my own pace and she encouraged me to try different poses which I wouldn't have thought to do before. Her sessions were valuable to me and I would like to thank her for her positive energy and supporting me with 121 sessions. She helped me understand the importance of breathing techniques, which I now adapt in current yoga and stretches. Thank you Kath, I will never forget your calm and strong energy.
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In addition, she helped me with stretches and yoga poses post-pregnancy with my wrist and carpel tunnel, which I was reluctant to do and she gave me alternative ways to position my hands to help strengthen them. Thank you Kath x
- Avi J
Get in touch to book now or find out more. I would love to hear from you.
07745 909 747 | kath.lotusyoga@gmail.com
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